 |
| Lunges |
before you leave your rooms for the day, kick start your systems with a quick burst of exercise. it will rev up your heart rate and help keep your metabolism going for the day.
 |
| sit up |
if your feeling super energized this morning, why not throw in as many burpees as you can manage as well.
 |
| Squats |
 |
| Reverse crunch |
again, merry christmas and I hope you all have a wonderful day, and for those on the roads, please stay safe!
NK x
 |
| burpees |
No comments:
Post a Comment