day 11 (saturday)
a cup of hot water and lemon before anything
breakfast – 2 poached eggs and a
slice of raw salmon
snacks – prawns
lunch – salad including,
capsicum, mushroom, cucumber, lettuce and tomato. piece of snapper, cooked in lemon and alfoil
on the bbq
i didn’t have much to eat today as we were at a friend’s place
for a christmas party. they did have
nibbles there; however i chose to stay away from the chips, crackers and
dips. i did have some organic wine
though. i drank 1 bottle of the organic
‘angove’ chardonnay, and made sure that i drank plenty of water throughout the
evening. i felt pretty good and still
had a great time with everyone!
day 12 (sunday)
ok, before i write today’s food diary, i will let you know that
i was having christmas lunch with my family today as my partner will be away
working for the actual christmas day next week.
i have made a decision that today and next saturday (christmas day) i
will be a little lenient with my diet.
my mother has gone to a lot of effort to prepare all the food
that we were eating and i didn’t want to be the only one just eating
salad. i made a conscious decision to
make sure that i chose the healthiest options possible. i also found that at lunch today, i couldn’t
even get through everything on my plate.
so as a learning curve for next saturday’s lunch, i won’t be putting as
much on my plate as possible. i did also have a little dessert; again i had a
couple of spoonfuls and couldn’t get through the rest.
a cup of hot water and lemon before anything
breakfast – fresh fruit salad
including: water melon, rock melon, kiwi fruit, blue berries and strawberries
lunch – some leg ham off the
bone; tomato basil and boccioni with balsamic vinegar; potato salad; lettuce
and avocado and tomato.
dessert - a little pavlova and a little mud cake (i
didn’t feel great when i ate it and the drop in my energy levels since i ate it
probably wasn’t worth it. i really
reminded me why im doing this)
dinner – fresh prawns and
oysters
looking forward to christmas, and staying completely focused
until christmas day. 6 more sleeps J
NK x
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