Friday 23 December 2011

day 17 - food journal


a cup of fresh lemon juice and hot water
breakfast – 100g smoked salmon, a boiled egg and 1 cup of spinach
lunch – mixed sashimi
snacks – nuts, fresh pineapple juice (juiced half of a pineapple)

doing the epsom salt cleanse.  probably not a great idea to do it so late in the afternoon, as it takes up to 4hrs to kick in.  i couldn't hold out any longer so i had to do it tonight.

2 more sleeps until christmas - yay

NK x

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