a cup of hot water and lemon before anything
breakfast – half a honey dew
melon and a nectarine
snacks – nuts, 1 pear with
cashew spread
lunch – prawns with a squeeze
of lemon
dinner – half a sweet potatoe
roasted and mashed avocado
i have also been having a couple of teaspoons of organic honey
in the evening after dinner, and a tablespoon of coconut oil before bed. i found this morning that i woke up feeling
very sluggish. the only sugar i ate
yesterday was the honey. so im leaving
that out to see if i wake up feeling a lot more full of energy.
i’ve also been drinking green tea with my water during the
day. i do this by putting a green tea
bag in the bottom of my aluminium bottle, and putting about a quarter of a cup
of hot water to help the tea bag infuse then i fill the rest of the bottle up
with cold water.
day 8 down and feeling amazing still
NK x
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