breakfast – fresh fruit salad
including: honeydew melon, blue berries, strawberries, bannana, passion fruit
seeds and pineapple
snacks – snacked on the fruit
salad for most of the day
lunch – quinoa and raw salmon
dinner – quinoa and raw salmon
(left over from lunch)
my first saturday night was upon me. one of my girlfriends had come to visit and
wanted to go out and have a few drinks.
not fully knowing where my decision lies with alcohol, and for the most
part i wont really be drinking at all, however on special occasions i would
like to have a couple of drinks with my friends and family.
i went to the organic section of the liquor store and they stock
certified organic wine, which i was happy about. its completely preservative free, and now
that im writing this the day after the night out, i can say that i really do
feel great.
i bought an angove organic chardonnay. i did a little bit of research on the company
and they do state on their website that at no stage during the grape growing or winemaking processes
have we used any synthetic chemicals or inorganic inputs. these are wines as
nature intended – pure and clean.
NK
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