Friday 13 January 2012

who likes ice cream... i like ice cream!!

i thought that the raw chocolate brownies were pretty amazing... but i take it back.  i really think that this has made my life ten times better... i can eat ice cream guilt free - yipee!


if you like banana's then you will love this healthy creamy ice-cream.  the best thing about this recipe is that there is only one ingredient.  you don't need any special equipment like an ice cream maker, you only need a food processor, or a handheld blender.


i couldn't believe that banana's could be whipped into perfectly rich and silky ice cream, with no additional dairy, sweeteners, or ingredients needed whatsoever.


i even started experimenting by cutting my batch in half and mixing one half with cacao powder and a little cashew nut butter, divine.


ok here are the steps to making this delicious recipe.


- i bought about 5 banana's and let them sit in the cupboard for about 2 days so that they ripened a little, i don't really like the taste of over ripe bananas so i bought them quiet green to start with.


- i then peeled the bananas and broke them in half and popped them in the freezer over night, if you break the bananas into smaller pieces before you freeze it will be easier on the blender.


- i took the banana's out of the freezer and put all the pieces into the food processor.


- blend the frozen banana pieces for about 5 mins.  you have to keep starting and stopping.  the banana's will break up a little first then you'll notice it start to turn into a creamy texture.


- there you have it, delicious creamy banana ice cream


enjoy and let me know of some of your flavor creations.


NK xx







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