exercise - i rode to and from work today. good bye over 1000 calories :)
breakfast - cup of hot lemon water; my super smoothy, from previous posts
lunch - carrot and miso soup left over from dinner on sunday night
snacks - olives... thats the last of them now
dinner - best home made sushi ever!
how did you all go with challenge day. did you give up absolutely all sugar? how did you feel? could you do it again tomorrow? if you could do it all again tomorrow, then why not extend the challenge to be a personal challenge. click here to read about how bad sugar is for you.
NK x
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