lunch - bought a free range roast chicken from coles, i took the skin off
snacks - left over sweet potato chips, raw chocolate brownie
dinner - chicken, fresh avocado
i am happy to say that i have lost around 5kg now, i didn't start out doing this for weight loss but it is definitely a welcome side effect. i am feeling better than ever and this is such a good way to start the year off and i know that the changes that i have already implemented into my life are maintainable and i feel much better for it.
i hope that some of you can implement some changes into your own lives.
NK x
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