what wonderful weather that we had today, in fact we have had amazing weather all weekend. i rode to and from work this morning and felt amazing. then i got a headache this afternoon, grrr it was terrible. i went for a quick walk around the block to try to get some fresh air to try to help it go away. i think it was from being in front of the computer all day... hmm it may be time to get my eyes checked. here is my food journal for the day:
breakfast: super smoothy made with, coconut milk, 2 bananas, chia seeds, honey, frozen berries
snack: medjool dates, nectarine
lunch: 1 large carrot, 1 half small tub of all natural yoghurt
dinner: fish, goats cheese, tomato
exercise: rode to and from work, this is the easiest way to blast off calories.
can you walk, run or ride to work? how about tomorrow, you try to walk to work. if work is to far away why not park 2km away and walk the rest of the way. incidental exercise is the easiest way to smash off extra calories throughout your day.
yours in health
NK x
Hey Nicole, the blog is going great! Made the sweet potato hummus... YUM. So much better than store bought ones.
ReplyDeleteKeep it up!
xJess
That's great that you gave it a go! Thanks for the support :)
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